Lose 10 pounds in 7 Days is not a difficult task when you have the right plans with the correct diet.
Most of the people in the world would claim that losing 10 pounds cannot be done but however, it can actually be done.
This article will guide you in the diet plan.
Day 1 – Fruits
The first day you need to be taking fruits. You can eat all the low calories foods like watermelon, cantaloupe and etc but make sure to avoid bananas in this period those not good for day 1 and 2. Eating fruits will make to lose weight rapidly and also at the same time will keep you healthy.
Day 2 – Vegetables
The second day it’s vegetables which you need to be taking in. You can take all forms of vegetables like raw, fresh and also cooked. Make sure to stay away from vegetables that contains starch such as corn, peas and also beans.
Day 3 – Vegetables and Fruits
This day you need to do the same thing you did previously but you have to combine both the previous day and day before that and do it today.
Day 4 – Bananas and Yogurts
Eat as much as Bananas can go up to 8 and also 8 glasses of milk or yogurt too. However, make sure that that you’re taking natural intake not artificial items.
I know that Bananas are high in calories and carbohydrates but on this day the body will need calcium, carbs and also protein.
Day 5 – Fowls and tomato
Today you will be taking Turkey, Chickens and also tomatoes all day. Make sure you’re drinking one glass of water for each tomato to get rid of uric acid by tomatoes.
Day 6 – Again Vegetables, Fowls and Fruits
Today you will need to take all that you did on Day 1, Day 2 and also Day 5.
Day 7 – Ultimate Soup
The Ultimate Soup recipe – Large 2-3 Onions Chopped, 1 head of Cabbage Chopped, 1 Green Pepper chopped, 2 Lg of can Diced tomato, 5-6 Celery chopped and 2 Pkg of Lipton onion soup mix.
Put all your in a Pan and pour all tomatoes that are slightly blended in a blender. After that put 4-6 cups of water then cook for 10 minutes.
Finally, add Beefy onion soup mix and cook until vegetables get tender.
I would also recommend continuing your cardio workouts throughout the diet plan for more rapid weight loss.